The seven day wellness appreciation answers the question of how to care for your mind and emotions as a daily practice.
Generative question: What is it I can change about myself today to feel good about myself?
Practices: Write the Intention down on paper
Actions: Empathy, compassion
Behavior: Do for another person what I like done to me, especially when I think they do not deserve it
Generative question: What is it that I struggle with the most which makes me not feels as best as I know I can?
Actions: Johari window:
Behavior: Building on what makes me happy
Generative questions: What is it that makes me feel happy which is free from regret: guilt and shame?
Practices: Alarm Reminder
Actions: Self-care- Yoga, meditation, Walk, Run, Cycle, Professional grooming,
Behavior: Do what is easiest and most rewarding to your mind and body
Generative questions: What has the last few days of the wellness practice done for my soul?
Behavior: Position yourself in a setting where you qualify as sacred space
Generative questions: What can I do today to make the day more fulfilling for myself?
Practices: Set a goal
Actions: Be honest and provide full disclosure
Behavior: Share your intention with a random person
Generative questions: What information might be available on mental wellness that I am not aware of?
Practices: Exploration and discovery
Actions: Curiosity and open mindedness
Behavior: Do read books and online material. Watch You Tube channels and attend gatherings.
Generative questions: What has worked for me this last 6 days?
Practices: Write a letter to your mental wellness
Actions: Be real
Behavior: Do not share it with anyone. Review and repeat (with amendments if applicable).